The Warrior 2 Pose (Virabhadrasana II) 🧘‍♀️

The Warrior 2 pose is one of yoga’s most empowering and foundational poses. Let’s break down how to do it perfectly and safely!

Benefits of Warrior 2

Strengthens legs, ankles, and feet
Opens hips and shoulders
Improves focus and concentration
Builds stamina and stability
Perfect for all skill levels

Step-by-Step Guide

Start in Mountain Pose
- Stand at the top of your mat
- Take a deep breath and center yourself
Step Your Feet Wide
- Step your feet about 4 feet apart
- Turn your right foot out 90 degrees
- Angle your left foot slightly inward
Align Your Legs
- Bend your right knee over your ankle
- Keep your left leg straight and strong
- Engage your thigh muscles
Position Your Arms
- Raise your arms parallel to the ground
- Reach actively through your fingertips
- Keep your shoulders relaxed
Find Your Gaze
- Look over your right fingertips
- Keep your neck long and relaxed
- Maintain steady breathing

Common Mistakes to Avoid

Don’t let your front knee extend past your ankle
Keep your torso upright, not leaning forward
Don’t sink into your back hip
Keep your arms active and strong

Tips for Success

Start with shorter holds (30 seconds)
Use a mirror to check your alignment
Focus on your breath
Build up to longer holds gradually

Remember: Every body is different, so listen to yours and modify as needed. The perfect Warrior 2 is the one that feels strong and stable in your body!